Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...

While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other studies show that long-term stretching and mobility after the age of 60 can produce meaningful improvements ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.