Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Most people should squat "to parallel," but there are times for going higher or lower.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

The Nationals have a new, young general manager. Washington hired Ani Kilambi for the job as they enter a new era under president of baseball operations Paul Toboni, who was hired from the Red Sox ...

A radical, pro-Palestinian group known as the Turtle Island Liberation Front plotted to carry out coordinated bombings against several targets in Southern California beginning on New Year’s Eve, ...

Sai is a singer-songwriter from India with a passion for gaming and tech. His music has been featured on Rolling Stone, Rock Street Journal, Indie Music Diaries, and more. Samar Studio just pushed The ...

Other peoples have risen. Other peoples have risen up to defend their rights, their dignity, and their democracies. In the past 50 years, they’ve done it in Poland, South Africa, Lebanon, South Korea, ...