There’s a good chance that it’s already in your pantry.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Somewhere along the way, “kidney-friendly diet” became code for boring food. Plain rice. Boiled vegetables. No salt. No spice. Just a sad-looking plate that feels more like punishment than nourishment ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

Fibre is a daily investment that is adding life to your years, not just years to your life,” says registered nutritionist ...

Discover essential tips for a healthy Ramadan 2026 in the UAE. Learn what to eat and avoid at Iftar and Suhoor to maintain energy, focus, and hydration. Nutritionists share insights on balanced meals, ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.

Eating with the planet in mind can be simple, especially when you consider some surprising foods that have a lighter ...

Beta-glucan binds to cholesterol in the intestines, preventing its absorption and pushing the liver to remove more LDL ...

Women could extend their lifespan by incorporating more lentils and olive oil into their diets, whilst men may benefit from increased coffee consumption, according to findings from a comprehensive ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...