📖 DIET COOKBOOK (2026) 🔪 NAKIRI STYLE KNIFE Macros for 1 of 5 servings: - 573 calories - 59g carbohydrates - 13g fat - 52g protein **Ingredients for 5 servings:** - 1000g chicken breast - 300g rice ...

For the last 29 years of my life, my parents have been feeding me like the growing boy that I was: scooping extra rice onto my plate at dinnertime, bringing home bak chor mee for breakfast on weekend ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

As I write this, I'm waiting to get my photo taken. I'm wearing my best suit freshly pressed, eyebrows are plucked and I may even be sporting a dusting of foundation. Because, for the past five days, ...

Top marks for… Keeping meals fairly simple and protein-centred, which supports muscle repair after morning training. Choosing ...

Now that there is more interest in protein-rich foods than at any time before, everyone from gym regulars to everyday diners ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

Medically reviewed by Karina Tolentino, RD A 3-ounce chicken breast has 23.8 grams of protein.Other animal sources can provide even more protein. A 3-ounce serving of beef, turkey breast, and tuna are ...