📖 DIET COOKBOOK (2026) 🔪 NAKIRI STYLE KNIFE Macros for 1 of 5 servings: - 573 calories - 59g carbohydrates - 13g fat - 52g protein **Ingredients for 5 servings:** - 1000g chicken breast - 300g rice ...

A nutritionist has shared a simple diet rule to stop you from snacking and help you lose weight. You may not realise that your habits are hindering your weight loss efforts. Weight loss is a common ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

These Mediterranean diet lunch recipes, from easy salads and soups to hearty sandwiches and wraps, are ready to enjoy in just 15 minutes or less.

As I write this, I'm waiting to get my photo taken. I'm wearing my best suit freshly pressed, eyebrows are plucked and I may even be sporting a dusting of foundation. Because, for the past five days, ...

A routine blood test. A casual follow-up. Then comes the surprise. “Doctor, my B12 is low? But I eat chicken and eggs regularly.” This is a line many physicians now hear more than expected. Vitamin ...

A gentle, growth-focused nutrient-dense dry food made with real chicken, pumpkin, and goat milk, for an irresistible ...

Vaibhav Sooryavanshi now follows a vegetarian diet, consuming more paneer, lentils, and greens instead of mutton and chicken.

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.