Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back muscles, though, we are talking about.

Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lindsey Vonn continues her Olympic comeback training with squats lunges and heavy lifts days after revealing her ACL injury ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a short video to her Instagram on Thursday showing off a training regimen that ...