And the best way to begin resolving all of your VO2 max confusion? Start by simply understanding a metaphor. As explained in ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Bandit is probably the best-known name of the bunch. While the brand has a core collection, it operates on quick-strike ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Freshman Jane Hedengren, Chamberlain’s BYU teammate, was also among the three women that ran faster than Silan Ayyildiz’s ...

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our ...

The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...