Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.