Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Plus, the popular move you need to retire in order to make the gains you want.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.