Nellie Barnett, CPT, shares the exact program she followed.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

River Crossing YMCA celebrated the reopening of its renovated wellness center at the Easton-Phillipsburg branch with a ribbon-cutting ceremony Monday, welcoming members to the facility at 1225 W ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There is more than one way Spencer Akira Howe represents the USA. He pairs with Emily Chan in Olympic figure skating and is also in the military.

NFL players and many in the NFL community took to social media to slam the end of the NFLPA's report cards for owners, facilities, coaches and more.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

MILAN (AP) — Jordan Cowan hoists his camera mount and glides across the Olympic rink as figure skating competitors warm up ...

Most of the pairs in the competition struggled with mistakes—until Japan’s Riku Miura and Ryuichi Kihara took to the ice and drew the only standing ovation of the evening.

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...