If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or ...

These easy winter dinner recipes are high in fiber and/or protein and lower in calories to help reduce visceral fat.

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

A famous model's own father told her, "Honey, if an agent is telling you to lose weight, then maybe you should lose weight." ...

These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss and reduce visceral fat.

This Easy Low Carb Cabbage Beef Stroganoff delivers creamy, restaurant-quality comfort in 30 minutes with just 7 grams of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...