Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem ...

Here are 5 ways stress affects your body.

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

You’ll want to know how Fran Drescher connects unresolved emotional trauma to her later health crisis, and why that ...

Scientists are now uncovering stress' widespread health impacts, proving that the pressure you feel at work or home can manifest in your heart, your gut, and even your immune system.

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.

Because you don't want to get in the way of gains.

The Olympic games are a showcase of speed, endurance, and longevity. Athletes pushing their bodies to perform younger than ...

Thanks to society telling them to bottle up their emotions to not appear weak, men who hide their stress behind silence ...

Our bodies and brains are excellent at remembering past stress and scanning for future danger. That is exactly what ...