Here are 5 ways stress affects your body.

Scientists are now uncovering stress' widespread health impacts, proving that the pressure you feel at work or home can manifest in your heart, your gut, and even your immune system.

Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Sextinction anxiety rises fast when desire drops, and nothing feels more unsettling than wondering why your body and brain ...

For most people, particularly young adults juggling between academic, career, and social life, stress and anxiety may cause ...

Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...

From molecular chaperones to mitochondrial failure, discover how heat reshapes the human transcriptome and drives the biological cascade that links rising temperatures to organ injury and public ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Farm life, she knows, doesn’t always lend itself to meal breaks. “When you delay eating until 7 p.m., your body is underfed ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.