A BP-lowering diet is not about eating boiled food or eliminating salt completely. It is about removing constant dietary stress ...

If you constantly scroll or rehearse arguments when you're alone, you could be in survival mode. Here are 11 signs women are ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

ClearBridge’s Reece Birtles is betting on the blue chips that have fallen out of favour to keep driving returns through the ...

Vikas Khanna further added that when he eats according to the sun rather than the clock, his mind becomes calmer, his ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

High achievers frequently take great satisfaction in putting in long hours and staying up late in the always-on work culture being prevalent nowadays..

Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, ...