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Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

It was a night to celebrate selfless service, community action and future leaders at the Alcoa-Blount County NAACP Freedom Fund and Scholarship Gala held Feb. 17.

Iran says it temporarily closed parts of the Strait of Hormuz, one of the world's most crucial shipping lanes, for a military ...

Tate McRae is stunning sunkissed in her tiny bikini in France as she shows off her wet hair in her "dangerous look." ...

Orlando Pirates will be determined to bounce back to winning ways when they host Casric Stars in the Nedbank Cup Round of 16 ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...