Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Orlando Pirates will be determined to bounce back to winning ways when they host Casric Stars in the Nedbank Cup Round of 16 ...
Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.
Fit&Well on MSN
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
12hon MSN
The everyday habits risking your heart health before 50 – and simple fixes you can make now
Cardiologist-recommended tips to slash your risk of heart disease ...
New integration streamlines the deployment of TXOne Stellar protections across distributed environments and enriches OT ...
Four-time Grammy winner Shakira is set to return to India with her first-ever multi-city tour as part of the Feeding India ...
Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.
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