When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But ...

Getting seven hours of sleep within the same one-hour window each night dramatically lowers early-death risk ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Sleep is often treated as a luxury, and those who wake up late are sometimes viewed as lazy.  Meanwhile, there is pride in sleeping just a few hours a night, as if it reflects discipline or commitment ...

NHS to trial device that could help millions with debilitating sleep condition - It’s estimated eight million people in the ...

A new government-supported research initiative in the U.K. will examine whether anonymized sleep app data can help identify emerging respiratory disease trends earlier than traditional public health ...

No single ‘depression gene’ has been found, but large studies have identified over 100 genetic risk markers on chromosomes ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

A large UK study found that people who naturally go to bed late and wake late had a modestly higher risk of heart attack or stroke over time. Much of that extra risk appeared to be explained by ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Medical professionals have warned that three warning signs upon waking could indicate you're at heightened risk of dementia. A fairly widespread sleep disorder, believed to impact 10 million people ...