Martin Smith was seriously injured aged 19 when an acid accident at work left him with heavy scarring on his leg and a lack of confidence. He said wearing shorts is something he has avoided for more ...

Martin Smith was seriously injured aged 19 when an acid accident at work left him with heavy scarring on his leg and a lack of confidence. He said wearing shorts is something he has avoided for more ...

We often think of our legs simply as the tools that get us from point A to point B. However, in the world of medicine, the lower extremities are often referred to as a "window" into the body’s ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training. Designed for strength and muscle development, the session emphasizes controlled ...

Peripheral artery disease affects approximately 236 million persons worldwide and is diagnosed with an ankle–brachial index of less than 0.90. Among older persons, 3.3% of those without peripheral ...

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Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Peripheral artery disease (PAD) happens when your arteries harden and narrow due to a buildup of plaque, made up of fats and other substances in your bloodstream. You get PAD, also called peripheral ...