Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Tamannah Bhatia's beauty has always been admired, but she is also very fit, and her body doesn't transform overnight. Even as she goes on a trip to a foreign country, she is always consistent.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

They’re a sports medicine specialist’s biggest no-nos.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...