Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining ...

Sharp or persistent pain between the shoulder blades is common and can interfere with daily life. Shoulder blade pain affects a large number of people and can seriously impact daily life.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Which exercises are most effective for your pecs? What to know.

Experts have revealed what happens inside your body when your joints crack - and when you should be alarmed.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

It's five years since my breast cancer diagnosis and I have ­something to confess. It has taken all this time to admit to myself that I have another lump I need to deal with.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...