Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Know which exercises require extra precautions due to their inherent risk of injury.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

As board exams start, students studying for long hours often develop neck pain, headaches, and poor concentration due to poor ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

From Paris to Milan to New York, these celebrity couples delivered standout Fashion Week looks that still resonate. See the moments here.

Indeed, many brands have created pieces specifically to celebrate the Lunar New Year, including the likes of Burberry, ...

Next time you’re by the lake, grab something quick, sit with the view for a minute, then get right back to hiking, strolling, and chasing the shoreline.

There is a special relief in finding a place that solves dinner before you even ask the question, as if the evening quietly arranged itself on your behalf. In Colorado, where weekends can fill up fast ...

As the Duke and Duchess of Sussex stepped out for this year’s Valentine’s Day, expert analysis has suggested that their body ...