Acceptance in sport does not lower standards. It raises them. It allows athletes to compete with integrity, make informed decisions about their well-being and build careers rooted in longevity rather ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Select the journal/section where you want your idea to be submitted: Understanding how athletes and learners regulate their cognitive, emotional, and physiological states is central to optimizing both ...

A new case study provides biological evidence that a post-menopausal woman can induce orgasms solely through the use of ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

High blood pressure that has no known cause is called primary, or essential, hypertension. This is the most common type of high blood pressure. It develops slowly, and often people with primary ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...