What really makes a tomato a fruit and not a vegetable?

The fiber content in persimmons makes them great for digestive health. Fiber helps keep bowel movements regular and prevents ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's ...

Let's take a look at the skin benefits of star fruit.

With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a new research study from Northwestern published this week about your ...

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to jump into your cart. Grabbing a bag of tasty chips or cookies for a quick ...

A new study has linked sugar-sweetened beverage intake to symptoms of anxiety in young people. High intake of sugary drinks ...