Fit&Well on MSN
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
The battle of the sexes has come to the office. When spending eight hours a day in an office space, the setup is crucial for being as productive as possible — and it turns out men have the advantage.
Sitting for long hours can cause back pain. Experts recommend ergonomic chairs to support your spine. Features like dynamic ...
Made for new moms ready to rebuild without overdoing it.
Yoga Journal on MSN
This inversion invites you to get quiet and release tension
Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.
If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.
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