An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Made for new moms ready to rebuild without overdoing it.

Discover genitourinary syndrome of menopause (GSM), its causes, symptoms, and treatments, including hormonal and nonhormonal ...

If sex hurts, it’s not something you’re supposed to “push through.” Experts explain dyspareunia and how to treat it.

Based at Erase Wellness Hub in Marton, the clinic opened in December and patients are already seeing results. The pair have ...

A new case study provides biological evidence that a post-menopausal woman can induce orgasms solely through the use of pelvic floor muscle exercises, without any direct genital stimulation. The ...

Seeing someone else reclaim their own pleasure gives your nervous system permission... The more you are in tune with your body, the more sexual you will be.” ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Use of an app-based digital therapeutic significantly reduces urinary incontinence episodes when added to usual care in women with stress, urge, or mixed urinary incontinence, according to results of ...