KILMORE was able to enjoy a netball mega-clinic recently, with Australian Diamonds and Melbourne Vixens’ netballer Emily Mannix hosting 50 young netballers.

The rule allows players to score two points from a designated zone in the final five minutes of each quarter. Read more at straitstimes.com. Read more at straitstimes.com.

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Earlier this month Strava unveiled its new Instant Workouts feature, a subscriber-exclusive tool that seems like a natural way to leverage its acquisition of Runna. In a Reddit post, Strava said this ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...