Billionaires are into biohacking. So, obvs young people are too. But do red-light therapy, wearables and cold plunges extend ...
Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.
Britt Hertz tried a contortionist’s daily training routine.
But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...
A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...
The former WH cover star begins her day with an eclectic combination of devices and weights ...
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...
Follow ZDNET: Add us as a preferred source on Google. Virtual assistants will soon be as commonplace as smartphones -- in many parts of the world, they already are. Most smartphones have a built-in ...