At the start of the season, things looked uncertain, and it seemed another injury-plagued year was possible. However, ...

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

Change careers with an ISSA Certified Personal Trainer course and more and get a job guarantee.

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made and function properly,” she says. “Protein also helps keep blood sugar ...

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.