FEBRUARY half term is just around the corner, and if you’re wanting to get out and enjoy some family quality time – we’ve got ...

A new Moomin shop has opened in Tokyo’s Ginza district, offering high-end products and traditional merchandise related to the white hippo-like characters of the popular Finnish book series by Tove ...

Could sitting be damaging to our health? Phil and Georgie discuss this and teach you some useful vocabulary. I try to. I ride my bike at the weekend. But to be honest I do spend a lot of time sitting ...

Abstract: Poor sitting posture can lead to various work-related musculoskeletal disorders (WMSDs). Office employees spend approximately 81.8% of their working time seated, and sedentary behavior can ...

Just 30 to 40 minutes of moderate to vigorous exercise can help undo the harms of sitting too much. It is better to add physical activity to your day rather than just reduce sitting time. Breaking up ...

It’s best to spread your protein intake throughout the day, as eating too much at once can cause uncomfortable side effects. What constitutes “too much” protein for one sitting differs from person to ...