It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Manchester City’s Ruben Dias has pointed towards the dangers of training alongside one Etihad Stadium teammate, speaking ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

A Market Harborough personal trainer has been selected as the editor and lead author for a new international fitness book due for release this March.

Pre-workout junkies, this one’s for you! If you’ve become addicted to pre-workout drinks and can’t survive a workout without ...

The protein threshold for building muscle may be lower than you think.

At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

“Luke Maile is not on the camp roster anymore. Dealing with a personal issue but Royals are open to return if the time comes,” reported Anne Rogers of MLB. The wording leaves the door open for a ...

Belgian authorities call the U.S. ambassador's intervention in the case of three Jewish religious figures "dangerous disinformation." ...

We talk regularly about the problem of insufficient young people coming into agriculture and horticulture. A recent report from the School of Sustainable ...