The International Sports Sciences Association (ISSA) offers a Certified Personal Trainer (CPT) program. ISSA's CPT program is NCCA-accredited and designed for beginners with no prior experience ...

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Pilates may have a reputation for being "girly," but a new social media trend is crushing the assumption that it’s easy. Male athletes and "gym bros" are being humbled by the challenge of Pilates and ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

A Melbourne-based fitness influencer has been slammed after he encouraged his followers to 'unfollow every female influencer'. Thomas Baulch, who goes by Prime Train online, was called out after ...

A 57-year-old Russian military school instructor is sentenced to eight years in prison after a court found him guilty of molesting a 16-year-old cadet. Court verdicts say Vladimir Shchekotov, an ...

Finding the right coach or personal trainer can make all the difference when it comes to reaching your fitness goals. But how do you know if the person guiding you is truly qualified and committed? A ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This year, he's willing to take on similar damage to get the job done. "Maybe I’ll cut it in half, but I ain’t cutting the whole thing off," Vrabel said. Vrabel, 50, already has two sons, Tyler and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A few years ago, my mom and I had a blowout fight. I can’t recall what sparked the argument, but what I do remember is lying on the bathroom floor and sobbing as I scanned my texts for someone to ...