Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

From lifting strength to endurance, power, cardio and balance ...