A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Planning your first long distance walk? Here's everything you need to know, courtesy of our resident expert ...

It happens every day—a motorist heading across town checks a navigation app to see how long the trip will take, but they find no parking spots available when they reach their destination. By the time ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

A trail named after a brutal marcher lord passes through tranquil countryside between Shropshire and Herfordshire but is rich in reminders of the area’s turbulent past ...

Britain's oldest road offers a rare escape from the UK's notorious rain, passing ancient sites and diverse countryside along a chalk track among sunny skies ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

I took two Amtrak trains to get from New York to Austin. Here are unexpected things about traveling across the country in coach for over two days.

Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring Nairobians to prioritise their health.

She was alone and lost in a forest as dusk approached – but instead of fear, she had a surprising revelation. Subscribe to ...

She was alone and lost in a forest as dusk approached – but instead of fear, she had a surprising revelation.