Breakthrough research has discovered that tiny devices placed on loose fabric can more accurately record movement than the ...

Including the most affordable power rack you can find ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems.

MILAN (AP) — Few figure skaters at the Winter Olympics have seen Adeliia Petrosian compete in real life. She might leave with ...

Stephanie, 28 from Ballymoney, has been named as the winner of an award from The King’s Trust after getting help from youth ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

DESPITE his partner’s frantic efforts to give him CPR a strongman died at home after taking steroids for his strict fitness ...

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

Rich in fiber, these snacks help lower LDL cholesterol and reduce inflammation.

The scales alone on this one took me 8 hours!

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...