Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

The Pittsburgh Steelers tried doing business with the San Francisco 49ers a few summers ago in hopes of acquiring Brandon […] This article originally appeared on Steelers Now: Steelers Named ‘Best Fit ...

Dogs & Cats get Fit, Pet Parents & Vet Clinic Teams win Prizes, and Rescues get Donations! Getting and keeping ...

The Chargers have been named the best fit for free agent guard David Edwards by ESPN's Matt Bowen. The top 50 NFL free agents ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

True Fit, the leading fit and fashion intelligence provider, today launched its shopping agent for fashion retail. The agent is powered by hundreds of millions of shopper profiles and nearly 20 years ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Are the Denver Nuggets in danger of their budding wing being poached by the LA Lakers?

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Matrix Fitness and seca announced a strategic partnership focused on the development of an integrated solution designed to translate medical-grade body composition insight into guided, intelligent ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...