If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...
A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...
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How Olympic track star Allyson Felix stays fit in retirement — and her tips for working out as a mom
Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...
The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.
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