Colon cancer used to carry an unspoken label: older person’s disease. That label no longer fits. Men under 55 now face rising rates of colon cancer, and too many of them lose their lives because they ...

Mark Wahlberg said it's harder to gain weight than it is to lose weight for roles, saying it's "not healthy" to pack on poundsfor roles.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Abstract: This paper suggests a personalized exercise and dietary intervention system for weight reduction on the basis of WeChat applets and node.js. It surpasses the limitation of current weight ...

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...