This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Khaberni - Many people believe that exercising is the fastest way to lose weight, but a sports medicine doctor insists this idea is exaggerated, emphasizing that ...