For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

Colon cancer used to carry an unspoken label: older person’s disease. That label no longer fits. Men under 55 now face rising rates of colon cancer, and too many of them lose their lives because they ...

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

Discover how to lose weight in Ramazan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.

A COUPLE who gorged on junk food every day have told how they shed more than 40 stone after discovering their son was being ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...