Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...

The leading causes of death among South Koreans include cancer and heart disease. In particular, heart disease has been ...

Are you priortising the right lifestyle practices? Know which ones are indispensable for longevity and good health.

Every organ needs water to function properly. Even mild dehydration can lead to headaches, dry skin, dizziness, lower alertness, poor attention, irritability, and fatigue.Drinking water in the morning ...

Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

A healthcare professional highlights that when a patient suffers from anaemia, the haemoglobin levels can drop below normal, ...

U.S. Rep. Chip Roy has broken with his party, and called out President Donald Trump and Attorney General Ken Paxton. He says ...