Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Struggling with knee pain or low stamina? These gentle, joint-friendly moves make fat loss easier and safer for beginners and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

As "Penisgate" trends, Dr. Kinner M. Avashia warns that the quest for aerodynamic girth could lead to permanent deformity and ...

These “fun” moves bring the heat without going too hard on joints.

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...