Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Research shows that a few more minutes of sleep and exercise along with an extra portion of veg each day can increase a ...

DANCEMANIA and DMDiamondz are inviting keen cheerleading enthusiasts to join their 'Recreation Cheer' class. It's the ideal ...

The Lakers also will be targeting two-way wings and want to re-sign Austin Reaves.

January of 2026 tells a very different story that the Triton Podcast Ranker is used to. For the first time since June of 2025 ...

At 14, Winter Vinecki set a world record as the youngest person to run a marathon on all seven continents. Now a law student, the 2026 Winter Olympics is just another milestone.

The LCSN will highlight all sports featured in the LCPS spring sports media day. The next piece in the series focuses on powerlifting and tennis.

With the new signings of Juan Ayuso and Derek Gee-West, the Italian is free from the GC reins. In the last couple of seasons he's poked his head above the Classics parapet and shown his talents, ...

Foster, 35, blends serious expectations with an understanding of the lives her dancers have already lived. She started as a dancer on the Hornets’ kid team, the Stingers. As a young adult, she was a ...

Less than three years after taking up cycling Siobhan Terry became the first New Zealander to win four medals at a world championships on debut ...

Australia’s aerial skiers will have to regather after a heavy snowstorm caused Tuesday’s Milan Cortina Olympic qualifying event to be postponed for 24 hours.

For many, mornings are synonymous with sluggishness, yawning, and flagging motivation. A fitness coach offers a quick and ...