From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

She's even a certified instructor.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Aspiring actor turned fitness pioneer says his popular workout and machine will continue to evolve ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Athletes like Roshni Devi Sangwan and the late Man Kaur are often framed as outliers, women who “started late” or “refused to slow down.” But that's missing the point. What their lives actually reveal ...

Pulse Fitness is proud to support Sir Chris Hoy, one of Britain’s most respected sporting figures, as he continues to champion the value of staying active through every stage of life.