A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

Here are five bodyweight exercises to add to your routine.

Expert-backed tips for distance runners to build speed.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Centennial senior captain and top scorer Aidan Delafield uses basketball to cope with the memory of his older brother taking ...

"Falls are often brushed off as an unavoidable part of aging. They shouldn’t be. They are one of the most serious, yet ...

This leadership is complemented by the now famous Leadership Group. Members of this team council include Nicolai Remberg as ...

Trainer Mick Price's chances of collecting a third Blue Diamond Stakes have been enhanced following the barrier draw for ...

Winter Wozniak was only six years old when a bad case of strep throat led to a complex condition impacting her muscles and nerves. After several treatments and skin graft surgery, Winter made it home ...

Consumer Analyst Group of New York Conference 2026 February 17, 2026 3:00 PM ESTCompany ParticipantsKevin Hourican - CEO ...