Water took the top position in the list of best drinks for supporting gut health.

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

The average person does not need to be adding anything to their water ...

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water abound, say two experts.

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

Targeted use of probiotics in early life can support health, growth and, potentially, future milk yields, according to new ...

Feeling heavy or mentally drained A doctor shares five easy detox habits one should follow to beat bloating and boost energy ...

Achievement play is when you’re playing for the point of winning. Winning is what makes it valuable. Striving play is when ...

Where once in a café you would simply need to choose between a flat white, cappuccino or latte, these days, it’s all about the milk. Oat, almond, pea, soya, or good old cow’s, the options are ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Three Chinese astrology experts on what the new year means for travel.