If you hate protein powder, this is for you.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

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The protein threshold for building muscle may be lower than you think.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it ...

The modern meat stick is often marketed as a healthier snack. We asked experts to help us sort out its pros and cons.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Medical researchers are studying how GLP-1s could help treat menopause symptoms. Registered nurse Jacquie Anderson started ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include intermittent fasting and prioritising veggies and protein on a ‘keto’ diet ...

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in the world, affecting about 1 in 10 women of reproductive age. Yet many are only diagnosed after years of struggling ...