Nagpur: The Wardha-Yavatmal-Nanded broad gauge railway line, envisioned as a key rail corridor linking Vidarbha with ...

To regulate the movement of heavy and overloaded vehicles, a traffic police team led by SI Abhishek has installed a height ...

The recovery of skiers killed in the deadliest U.S. avalanche in almost 45 years is dragging out because of what experts say ...

The Athletic's Brendan Marks assessed the hot-seat levels for coaches around the country and has Miller at a "scorching" level. Cincinnati has yet to make the NCAA Tournament in its five-year tenure ...

AJ Rafael spent half of his life wearing gauges that stretched his earlobes. Six months ago, he underwent a reparative reduction surgery to fix them before becoming a first-time dad AJ Rafael AJ ...

PASIGHAT, 13 Feb: The Northeast Frontier Railway (NFR) successfully conducted a speed trial run of a special train on the Murkongselek-Sille stretch of the 26.15-km-long Murkongselek-Pasighat broad ...

Inflation rose one-tenth of a percentage point to 2.8% for the year ending in November 2025, the Bureau of Labor Statistics reported Thursday in an update to the personal consumption expenditures ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...