Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

There are two different types—and they serve completely separate purposes.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

Your favorite fruits could be on the list.