Who said eating healthy has to be boring or complicated? On our fitness and nutrition blog, we know that balance is key. That ...

Give your immune system a little support this season.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

Plant sterols have gained popularity for their potential to improve cholesterol levels and support heart health ...

With nearly 22 grams of protein per half cup, this plant-based powerhouse is redefining muscle-building and healthy living in ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

The new Vita Bella App unifies physician-led care, hormone optimization, fitness, nutrition, and expert support into ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

On Feb. 19, experts are set to talk about how to keep your bones strong and take your questions at Central Vermont Medical Center.

XO Fitness has launched the UK’s first and only dual-flavoured creatine gummies, designed to deliver effective ...

The promise of a longer, healthier life is fueling a growing trend in health care known as longevity medicine.