Who said eating healthy has to be boring or complicated? On our fitness and nutrition blog, we know that balance is key. That ...

One health guru shares his affordable tips for meeting this magic number whilst still enjoying meat and the odd supermarket meal deal A health writer with a special interest in the science of the ...

With nearly 22 grams of protein per half cup, this plant-based powerhouse is redefining muscle-building and healthy living in ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Dietitians and a doctor break it down.

H.B. Reese created the chocolate and peanut butter cups nearly a century ago. His grandson is now accusing The Hershey ...

A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...